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Bodybuilding Proportion Guide

Bodybuilding Symmetry Muscle Chart

Bodybuilding Proportion Guide - Find out what your ideal bodybuilding mesurements should be.

Weight/Inch = Your bodyweight in pounds divided by your height in inches.

After determining your bodyweight/Inch use the number closest to yours in the far left column to determine your ideal proportion. Keep in mind that these numbers are figured out for avid male bodybuilders and may have to be adjusted if you are a woman or if you wish to maintain a different bodytype than the ripped, proportioned bodybuilders.

Weight/inch	Neck	Biceps	Forearms	Chest	Waist	Hips	Thighs	Calves
1,899	14,0	13,1	10,9	36,4	27,3	32,8	19,7	13,1
2,038	14,5	13,6	11,3	37,9	28,4	34,1	20,4	13,6
2,183	15,0	14,1	11,8	39,3	29,4	35,3	21,2	14,1
2,334	15,6	14,6	12,2	40,7	30,0	36,6	22,0	14,6
2,489	16,1	15,1	12,6	42,1	31,6	37,9	22,7	15,1
2,660	16,7	15,7	13,1	43,5	32,6	39,2	23,5	15,7
2,817	17,2	16,2	13,5	45,0	33,7	40,5	24,3	16,2
2,989	17,8	16,7	13,9	46,4	34,8	41,7	25,0	16,7
3,195	18,3	17,3	14,4	48,0	36,0	43,2	25,9	17,3
3,379	18,8	17,8	14,8	49,4	37,1	44,5	26,7	17,8

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