Click Here to Sign Up for Your Free Muscle Building Magazine

One Day Muscle Blitz

One Day Pump Workout

Without scientific training techniques pro bodybuilders would not be anywhere near as big as they are today. Every professional bodybuilder has made use of the "one day muscle blitz" to develop additional muscle mass.

The one day blitz workout is certainly not a complicated or elaborate routine; it is simple and very easy to understand. With this technique of exercising, you can build the size you have so often dreamed of. You must first be willing to work hard, because the blitz workout is just that. If you work your reward will be well worth the effort.

Once you have completed your first 6 months of training with weights you will begin to see that you will start to reach your first plateau. You can increase the weight which will help to shock the muscle into growing again, but you will still find getting the muscle growth a lot tougher than it was when you first started.

It will take more exercise to stimulate your muscles than it would have done before. The reason for this reaction is the muscles have become so accustomed to the severity of the high intensity workout. The muscles have adjusted to the demand you have put to them.

In other words, your muscles are used to the same workout each week. So what you need to do at this point is to shock your muscles and they will have no choice but to adapt and grow from the new severe demand you have placed on them.

To force your muscles to grow you need to for one day drastically increase the work load you put on them, to do this right you will choose one or at most two exercises for each body part and increase your sets to a minimum of 10 to 15 sets. It is best to do only one body part each time.

Here are two versions of the one day pump workout:

1) For example if you are working arms, do 1 set each of barbell curls and tricep extensions, every hour for 10 to 12 hours.

2) For example if you are working chest, with only 60 seconds or less between sets do as many sets of the bench press until you can't take it anymore.

Make certain that you get at least eight hours sleep a night, preferably 10. Drink plenty of water try to get 2 grams of protein per pound of bodyweight. You will also need a good protein supplement to help you fulfill your protein needs in addition to your supplements, eat fish, meat, poultry, dairy, fruit and vegetables. With this intensive routine you will need at least 4 grams of glutamine a day to hasten muscle recovery.

Click Here to Sign Up for Your Free Muscle Building Magazine