Caesar Salad Dressing Recipe


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Summer Caesar Salad Dressing Bodybuilding Recipe


  • Juice of 1 fresh lemon
  • 3 cloves of fresh garlic, minced
  • 2 Tablespoons mayonnaise
  • 1 teaspoon Dijon-style mustard
  • 1 Tablespoon Worcestershire sauce
  • 6 anchovy fillets or 1 Tablespoon anchovy paste
  • Dash of salt and pepper to taste
  • 2/3 cup of extra virgin, cold pressed Olive oil
  • 10 ounces chopped Romaine style lettuce
  • ½ grated Parmesan cheese
  • 1 cup sliced, fresh button mushrooms

In a large salad bowl, chop anchovies and combine with minced garlic.

Add mayonnaise, Dijon mustard, Worcestershire sauce, and lemon juice. Mix with fork until smooth consistency.

Stir in Olive oil until blended.

Add lettuce and toss until evenly coated with dressing.

Add mushrooms and Parmesan cheese and mix.

Serve on chilled salad plates with chilled forks for a touch of "Culinary Class."

Top off with coarsely ground pepper.

Serves: 4

Variations: May add 1 cup of cherry tomatoes or ½ cup crumbled Feta Cheese.

For more great recipes checkout the Muscle Cookbook


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